Clear Liquid Diet » Arizona Digestive Health. Background: A clear liquid diet consists of most liquids you can easily see through like water, broth and plain gelatin. These are liquid at body temperature, easily digested and leave no residue in your intestinal tract. A clear liquid diet should not be continued for more than 3- 5 days, as it cannot provide you with adequate calories and nutrients, and should not be tried without physician supervision. Purpose: A clear liquid diet helps maintain adequate hydration, provides important electrolytes like sodium and potassium, and gives some energy when a full diet isn’t possible. A clear liquid diet is often prescribed: To prepare the bowel for a gastrointestinal procedure such as sigmoidoscopy, colonoscopy, some x- rays, or for surgery. If you have certain digestive problems, such as nausea, abdominal distention, vomiting or diarrhea because clear liquids are easily absorbed by the body and reduce stimulation of the digestive system. To reintroduce foods following a period with no oral intake. What is considered a Clear Liquid? You can eat or drink only things you can see through. These are acceptable clear liquids: Plain water. Fruit juices without pulp, such as apple juice, grape juice or cranberry juice. Strained lemonade, limeade or fruit punch. Clear, fat- free broth (bouillon or consomm. Should abdominal cramps or discomfort persist while on a clear liquid diet, notify your physician immediately. To find a physician near you, please see our locations page. To schedule an appointment with our Registered Dietitian Nutritionist, please call (6.
Following a low residue diet for diverticulitis flare ups is of the utmost importance. A low residue diet is not a low fiber diet, there is a difference of the two. LOW RESIDUE DIET INDICATIONS FOR USE: This diet is designed to avoid irritation of the gastrointestinal tract and to decrease bowel movements. It should be used by people. Bowel prep procedures vary between doctors and between procedures. The bowel prep for someone who is having a colon surgery might be very.
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Metabolism - Wikipedia. Metabolism (from Greek: . The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Trends in Endocrinology & Metabolism publishes commissioned, peer-reviewed articles at the cutting edge of metabolic diseases covering clinical and research. A full-term female infant failed to gain weight and showed metabolic acidosis in the neonatal period. A physical examination at 6 months showed failure to thrive. Fatty Acid beta-Oxidation Overview. These enzyme- catalyzed reactions allow organisms to grow and reproduce, maintain their structures, and respond to their environments. The word metabolism can also refer to the sum of all chemical reactions that occur in living organisms, including digestion and the transport of substances into and between different cells, in which case the set of reactions within the cells is called intermediary metabolism or intermediate metabolism. Metabolism is usually divided into two categories: catabolism, the breaking down of organic matter for example, the breaking down of glucose to pyruvate, by cellular respiration, and anabolism, the building up of components of cells such as proteins and nucleic acids. Usually, breaking down releases energy and building up consumes energy. The chemical reactions of metabolism are organized into metabolic pathways, in which one chemical is transformed through a series of steps into another chemical, by a sequence of enzymes. Enzymes are crucial to metabolism because they allow organisms to drive desirable reactions that require energy that will not occur by themselves, by coupling them to spontaneous reactions that release energy. Enzymes act as catalysts that allow the reactions to proceed more rapidly. Enzymes also allow the regulation of metabolic pathways in response to changes in the cell's environment or to signals from other cells. The metabolic system of a particular organism determines which substances it will find nutritious and which poisonous. For example, some prokaryotes use hydrogen sulfide as a nutrient, yet this gas is poisonous to animals. As these molecules are vital for life, metabolic reactions either focus on making these molecules during the construction of cells and tissues, or by breaking them down and using them as a source of energy, by their digestion. These biochemicals can be joined together to make polymers such as DNA and proteins, essential macromolecules of life. Amino acids and proteins. Transferring gut microbiota from one individual to another may enable researchers to “humanize” the gut of animal models and transfer phenotypes between species. Drug Metabolism Reviews: Vol. 47, Abstracts from the 19th North American ISSX and 29th JSSX Meeting, pp. Sphingomyelin Synthesis and Metabolism. Sphingomyelins are sphingolipids that are also phospholipids. Sphingomyelins are important structural lipid components of. Many proteins are enzymes that catalyze the chemical reactions in metabolism. Other proteins have structural or mechanical functions, such as those that form the cytoskeleton, a system of scaffolding that maintains the cell shape. Their main structural uses are as part of biological membranes both internal and external, such as the cell membrane, or as a source of energy. Steroids such as cholesterol are another major class of lipids. Carbohydrates are the most abundant biological molecules, and fill numerous roles, such as the storage and transport of energy (starch, glycogen) and structural components (cellulose in plants, chitin in animals). Monosaccharides can be linked together to form polysaccharides in almost limitless ways. Each nucleotide is composed of a phosphate attached to a ribose or deoxyribose sugar group which is attached to a nitrogenous base. Nucleic acids are critical for the storage and use of genetic information, and its interpretation through the processes of transcription and protein biosynthesis. Many viruses have an RNA genome, such as HIV, which uses reverse transcription to create a DNA template from its viral RNA genome. Individual nucleosides are made by attaching a nucleobase to a ribose sugar. These bases are heterocyclic rings containing nitrogen, classified as purines or pyrimidines. Nucleotides also act as coenzymes in metabolic- group- transfer reactions. Each class of group- transfer reactions is carried out by a particular coenzyme, which is the substrate for a set of enzymes that produce it, and a set of enzymes that consume it. These coenzymes are therefore continuously made, consumed and then recycled. This nucleotide is used to transfer chemical energy between different chemical reactions. There is only a small amount of ATP in cells, but as it is continuously regenerated, the human body can use about its own weight in ATP per day. Catabolism breaks down molecules, and anabolism puts them together. Catabolic reactions generate ATP, and anabolic reactions consume it. It also serves as a carrier of phosphate groups in phosphorylation reactions. A vitamin is an organic compound needed in small quantities that cannot be made in cells. In human nutrition, most vitamins function as coenzymes after modification; for example, all water- soluble vitamins are phosphorylated or are coupled to nucleotides when they are used in cells. Hundreds of separate types of dehydrogenases remove electrons from their substrates and reduce NAD+ into NADH. This reduced form of the coenzyme is then a substrate for any of the reductases in the cell that need to reduce their substrates. The NAD+/NADH form is more important in catabolic reactions, while NADP+/NADPH is used in anabolic reactions. The protein subunits are in red and blue, and the iron- containing heme groups in green. About 9. 9% of a mammal's mass is made up of the elements carbon, nitrogen, calcium, sodium, chlorine, potassium, hydrogen, phosphorus, oxygen and sulfur. The most important ions are sodium, potassium, calcium, magnesium, chloride, phosphate and the organic ion bicarbonate. The maintenance of precise ion gradients across cell membranes maintains osmotic pressure and p. H. For example, muscle contraction depends upon the movement of calcium, sodium and potassium through ion channels in the cell membrane and T- tubules. Metal micronutrients are taken up into organisms by specific transporters and bind to storage proteins such as ferritin or metallothionein when not in use. These include breaking down and oxidizing food molecules. The purpose of the catabolic reactions is to provide the energy and components needed by anabolic reactions which build molecules. The exact nature of these catabolic reactions differ from organism to organism, and organisms can be classified based on their sources of energy and carbon (their primary nutritional groups), as shown in the table below. Organic molecules are used as a source of energy by organotrophs, while lithotrophs use inorganic substrates, and phototrophs capture sunlight as chemical energy. However, all these different forms of metabolism depend on redox reactions that involve the transfer of electrons from reduced donor molecules such as organic molecules, water, ammonia, hydrogen sulfide or ferrous ions to acceptor molecules such as oxygen, nitrate or sulfate. In photosynthetic organisms, such as plants and cyanobacteria, these electron- transfer reactions do not release energy but are used as a way of storing energy absorbed from sunlight. In the first stage, large organic molecules, such as proteins, polysaccharides or lipids, are digested into their smaller components outside cells. Next, these smaller molecules are taken up by cells and converted to smaller molecules, usually acetyl coenzyme A (acetyl- Co. A), which releases some energy. Finally, the acetyl group on the Co. A is oxidised to water and carbon dioxide in the citric acid cycle and electron transport chain, releasing the energy that is stored by reducing the coenzyme nicotinamide adenine dinucleotide (NAD+) into NADH. Digestion. Several common classes of enzymes digest these polymers. These digestive enzymes include proteases that digest proteins into amino acids, as well as glycoside hydrolases that digest polysaccharides into simple sugars known as monosaccharides. Microbes simply secrete digestive enzymes into their surroundings. Carbohydrates are usually taken into cells once they have been digested into monosaccharides. Although some more ATP is generated in the citric acid cycle, the most important product is NADH, which is made from NAD+ as the acetyl- Co. A is oxidized. This oxidation releases carbon dioxide as a waste product. In anaerobic conditions, glycolysis produces lactate, through the enzyme lactate dehydrogenase re- oxidizing NADH to NAD+ for re- use in glycolysis. An alternative route for glucose breakdown is the pentose phosphate pathway, which reduces the coenzyme NADPH and produces pentose sugars such as ribose, the sugar component of nucleic acids. Fats are catabolised by hydrolysis to free fatty acids and glycerol. The glycerol enters glycolysis and the fatty acids are broken down by beta oxidation to release acetyl- Co. A, which then is fed into the citric acid cycle. Fatty acids release more energy upon oxidation than carbohydrates because carbohydrates contain more oxygen in their structures. Steroids are also broken down by some bacteria in a process similar to beta oxidation, and this breakdown process involves the release of significant amounts of acetyl- Co. A, propionyl- Co. A, and pyruvate, which can all be used by the cell for energy. The amino group is fed into the urea cycle, leaving a deaminated carbon skeleton in the form of a keto acid. Several of these keto acids are intermediates in the citric acid cycle, for example the deamination of glutamate forms . This is done in eukaryotes by a series of proteins in the membranes of mitochondria called the electron transport chain. In prokaryotes, these proteins are found in the cell's inner membrane. ATP is shown in red, ADP and phosphate in pink and the rotating stalk subunit in black. Pumping protons out of the mitochondria creates a proton concentration difference across the membrane and generates an electrochemical gradient. The flow of protons makes the stalk subunit rotate, causing the active site of the synthase domain to change shape and phosphorylate adenosine diphosphate – turning it into ATP. These organisms can use hydrogen. This process is often coupled to the conversion of carbon dioxide into organic compounds, as part of photosynthesis, which is discussed below. Plus, find out why oval faces can appear to be long sometimes. You want to have an Olympic-caliber body – Big Arms, Wide Powerful Shoulders, Impressive Iron Legs, and Abs you can play like a xylophone. But after a few years at. Marshall Mc. Luhan - Wikiquote. Marshall Mc. Luhan (2. July. 19. 11 – 3. December. 19. 80) was a Canadian philosopher, futurist, and communications theorist. The 1. 8th century had chucked out the principle of metaphor and analogy — the basic fact that as A is to B so is C to D. Many women lack upper body strength. Unfortunately, this can lead to injuries and lack of ability, as many common movements such as lifting a box or a child require. What Are Eating Disorders? Eating disorders are real, complex, and devastating conditions that can have serious consequences for health, productivity, and relationships. Impressive Website > You can have a great website and sell anything, from products to services and digital goods. Sell, Promote, Grow >. It can see AB relations. But relations in four terms are still verboten. This amounts to deep occultation of nearly all human thought for the USA. Mere exposure to the arts does nothing for a mentality which is incorrigibly dialectical. The vital tensions and nutritive action of ideogram remain inaccessible to this state of mind. The young today cannot follow narrative but they are alert to drama. They cannot bear description but they love landscape and action. The business of art is no longer the communication of thoughts or feelings which are to be conceptually ordered, but a direct participation in an experience. The whole tendency of modern communication.. Ads represent the main channel of intellectual and artistic effort in the modern world. Human perception is literally incarnation. Instead of scurrying into a corner and wailing about what media are doing to us, one should charge straight ahead and kick them in the electrodes. Media are means of extending and enlarging our organic sense lives into our environment. New media are new archetypes, at first disguised as degradations of older media. The TV camera has no shutter. It does not deal with aspects or facets of objects in high resolution. It is a means of direct pick- up by the electrical groping over surfaces. My main theme is the extension of the nervous system in the electric age, and thus, the complete break with five thousand years of mechanical technology. This I state over and over again. I do not say whether it is a good or bad thing. To do so would be meaningless and arrogant. Letter to Robert Fulford, 1. Letters of Marshall Mc. Luhan (1. 98. 7), p. If a work of art is to explore new environments, it is not to be regarded as a blueprint but rather as a form of action- painting. Letters of Marshall Mc. Luhan (1. 98. 7), p. There are no passengers on Spaceship Earth. Environments are not just containers, but are processes that change the content totally. In television, images are projected at you. The images wrap around you. You are the vanishing point. The present is always invisible because its environmental. No environment is perceptible, simply because it saturates the whole field of attention. People in new environments always produce the new preceptual modality without any difficulty or awareness of change. It is later that the psychic and social realignments baffle societies. Native societies did not think of themselves as being in the world as occupants but considered that their rituals created the world and keep it operational. The new media are not bridges between man and nature - they are nature.. The new media are not ways of relating us to the old world; they are the real world and they reshape what remains of the old world at will. Language is a form of organized stutter. I merely try to understand. Sexual freedom is as natural to newly tribalized youth as drugs. The inner trip is not the sole prerogative of the LSD traveler; it’s the universal experience of TV watchers. Psychic communal integration, made possible at last by the electronic media, could create the universality of consciousness foreseen by Dante when he predicted that men would continue as no more than broken fragments until they were unified into an inclusive consciousness.. This is a new interpretation of the mystical body of Christ; and Christ, after all, is the ultimate extension of man. The more data banks record about us, the less we exist. I've always been careful never to predict anything that had not already happened. The reader is the content of any poem or of the language he employs, and in order to use any of these forms, he must put them on. Performances in Drama, the Arts, and Society (Spring, 1. The user of the electric light - - or a hammer, or a language, or a book - - is the content. As such, there is a total metamorphosis of the user by the interface. It is the metamorphosis that I consider the message. Hall, 1. 97. 1, Letters of Marshall Mc. Luhan, p. 3. 97. The percept takes priority of the concept. Letter to Edward T. Hall, 1. 97. 1, Letters of Marshall Mc. Luhan, p. 3. 97. After childhood, the senses specialize via the channels of dominant technologies and social weaponries. My method is vertical rather than horizontal so the scenery does not change but the texture does. Obsolescence is the moment of superabundance. The bias of each medium of communication is far more distorting than the deliberate lie. Journalism quarterly, Volume 5. Association for Education in Journalism, 1. The media have substituted themselves for the older world. The most human thing about us is our technology. The bible belt is oral territory and therefore despised by the literati. Pornography and violence are by- products of societies in which private identity has been.. Letters of Marshall Mc. Luhan, p. 5. 14. Pornography and obscenity.. They deal with a figure without a ground - - situations in which the human factor is suppressed in favor of sensations and kicks. Letters of Marshall Mc. Luhan, p. 5. 14. Any loss of identity prompts people to seek reassurance and rediscovery of themselves by testing, and even by violence. Today, the electric revolution, the wired planet, and the information environment involve everybody in everybody to the point of individual extinction. Letters of Marshall Mc. Luhan, p. 5. 14. Violence, whether spiritual or physical, is a quest for identity and the meaningful. The less identity, the more violence. Advertising is the greatest art form of the twentieth century. Try not to have Emily exposed to hours and hours of TV. It is a vile drug which permeates the nervous system, especially in the young. You - you know nothing of my work. You mean my whole fallacy is wrong. How you ever got to teach a course in anything is totally amazing. So what takes the place of goals and objectives? Well, role- playing is coming in very fast. Forbes interview (1. If there were no coverage, there'd be no war. Yes, the newsmen and the mediamen around the world are actually the fighters, not the soldiers anymore. At the very high speed of living, everybody needs a new career and a new job and a totally new personality every ten years. Omnipresence has become an ordinary human dimension. The argument: causality in the electric world (1. Issue 1 (January 1. Every innovation scraps its immediate predecessor and retrieves still older figures – it causes floods of antiques or nostalgic art forms and stimulates the search for museum pieces. Each of our senses makes its own space, but no sense can function in isolation. Only as sight relates the touch, or kinaesthesia, or sound, can the eye see. Tomorrow Show with Tom Snyder (1. The user is content. TV is not good at covering single events. It needs a ritual, a rhythm, and a pattern.. When you live on the frontier, you have no identity. You're a nobody. Everybody tends to merge his identity with other people at the speed of light. It's called being mass man. Attention spans get very weak at the speed of light, and that goes along with a very weak identity. The hardware world tends to move into software form at the speed of light. The literate man is a sucker for propaganda.. You cannot propagandize a native. You can sell him rum and trinkets, but you cannot sell him ideas. Broadcasters have no awareness of its potential. The movie people are just beginning to get a grasp on film. Loss of identity drives people to nostalgia. Electronic man has no physical body, so he puts nostalgia in its place. New Scientist, 2. Jan 1. 98. 1. The meaning of experience is typically one generation behind the experience. The content of new situations, both private and corporate, is typically the preceding situation. Mass man is a phenomenon of electric speed, not of physical quantity. Tribalism is the sense of the deep bond of family, the closed society as the norm of community. I am a metaphysician, interested in the life of the forms and their surprising modalities. That is why I have no interest in the academic world. For me any of the little gestures I make are all tentative probes. That's why I feel free to make them sound as outrageous or extreme as possible. Until you make it extreme, the probe is not very efficient. All words at every level of prose and poetry and all devices of language and speech derive their meaning from figure / ground relation. Mc. Luhan: A Guide for the Perplexed by W. Terrence Gordon, 2. The Agenbite of Outwit (1. When he is totally involved he is at play or leisure. We have become like the most primitive Palaeolithic man, once more global wanderers, but information gatherers rather than food gatherers. From now on the source of food, wealth and life itself will be information. As Narcissus fell in love with an outering (projection, extension) of himself, man seems invariably to fall in love with the newest gadget or gimmick that is merely an extension of his own body. When we put our central nervous system outside us we returned to the primal nomadic state. The ways of thinking implanted by electronic culture are very different from those fostered by print culture. Since the Renaissance most methods and procedures have strongly tended towards stress on the visual organization of knowledge. The Mechanical Bride (1. But the headline is a feature which began with the Napoleonic Wars. The headline is a primitive shout of rage, triumph, fear, or warning, and newspapers have thrived on wars ever since. Any kind of excitement or emotion contributes to the possibility of dangerous explosions when the feelings of huge populations are kept inflamed even in peacetime for the sake of the advancement of commerce. Headlines mean street sales. It takes emotion to move merchandise. And wars and rumors of wars are the merchandise and also the emotion of the popular press. Obesity is an abnormal accumulation of body fat, usually 20% or more over an individual's ideal body weight. Obesity is associated with increased. Includes: reversing insulin resistance, 1,500 calorie meal plan, 1,800 calorie meal plan, insulin resistance food list, and make wise choices. Healthy Weight Loss and Dieting Tips How to Lose Weight and Keep It Off. In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough. You probably have a friend who's always doing Weight Watchers. She's nowhere near her goal weight, nor does she look particularly lean or healthy. The Atkins Diet, or Atkins Nutritional Approach, focuses on controlling the levels of insulin in our bodies through diet. If we consume large amounts of refined. The motivation to lose weight. This article goes over a series of ideas which will help you uncover the root of weight loss motivation. Most people who feel they. The #1 Big Mistake Weight Watchers Made for 1. Years. Wow. It was bad for people but good for the revenue stream. If you don’t lose weight that quickly, odds are you’re just not using the right techniques. The former Weight Watchers method of slowly starving yourself while training your body to digest its own muscle mass is unacceptably cruel. The new Weight Watchers program advocates for eating natural, unprocessed foods to lose weight. 7 Weird Reasons You're Gaining Weight If your scale doesn't reflect your healthy lifestyle, there could be a hidden reason you're gaining. Bari Nan Cohen February 20. Weight Watchers is a diet program with millions of members in over 30 different countries around the world. It was founded by Jean Nidetch, a Brooklyn homemaker, in 1963. Weight loss leading to ideal body weight is essential for health and wellness. There are many benefits that accompany the shedding of excessive pounds with a. Insulin resistance creates increased levels of insulin and glucose in the blood stream, which is a major underlying cause of excess weight and obesity and. Their current guidelines for macronutrient breakdown are: Protein: 1. Fat: 2. 0- 3. 5%Carbohydrate: 4. I think that’s too many carbs and not nearly enough fat. In contrast, the Bulletproof Diet recommends: Protein: 1. Fat: 5. 0- 7. 0%Carbs: 1. And it’s important to note that if you’re following the Bulletproof Diet, most of those carbs will come from vitamin- and mineral- rich vegetables, not fructose- laden fruits or grains that are full of lectins, phytates, and other antinutrients. While our opinions still differ significantly, I do think that Weight Watchers has taken a step in the right direction by suggesting that people interested in losing weight look at quality of food, not quantity of food. If this capitulation by Weight Watchers isn’t enough evidence to help you stop counting calories and start counting food quality and composition, I don’t know what is. POSE Procedure - Incisionless Weight Loss Surgery. Primary Obesity Surgery Endoluminal, or POSE procedure, is an endoscopic incisionless weight loss procedure that reduces the size of the stomach and helps to diminish hunger cravings. The POSE procedure is primarily designed for patients who want to lose between 2. The procedure is performed entirely through the mouth and does not require any external cuts into the body. It is generally an outpatient procedure (about 1 hour), with most patients making a quick return to normal activities (only a few days to a week, depending on the individual). POSE is currently considered investigational for weight loss and performed at only a few select locations around the United States. The POSE procedure involves making multiple stomach folds and securing them with expandable suture anchors. The suturing technology was designed by USGI Medical researchers as a durable option for anchoring tissue in the stomach and GI tract. The IOP device manufactured by USGI is also used to perform the ROSE (Restorative Obesity Surgery, Endoluminal) procedure, a revision for gastric bypass patients with weight regain. Personalized medicine 2017 invites scholars, researchers, academicians, students and corporate entities across the globe to join at the 7th International Conference.
The ROSE procedure restores the size of the stoma and pouch to post- surgical dimensions. The POSE procedure is very similar to the ROSE procedure, but on a stomach that has never been surgically altered. Alexandria - This Is My Town. Alexandria - This Is My Town Alexandria is our town, and The Town Talk is your local source for news and information about Central. What are the surgical advantages of the POSE procedure? The POSE procedure is performed endoscopically (via the mouth) and does not require cuts or incisions through the abdomen to reach the stomach. This speeds healing time, minimizes surgical pain and discomfort, and leaves no visible scars. It does not involve any cutting, removal, or rerouting of either the stomach or intestines as with gastric bypass surgery or sleeve gastrectomy and does not involve placing a medical implant into the body or need adjustments as with laparoscopic adjustable gastric banding. Benefits of the POSE procedure include: No external cuts or incisions, leaves no visible scars. Quick procedure (1 hour), usually performed on an outpatient basis. Quick recovery time, resume normal activities within 2- 3 days. Overall risks much lower than with open or laparoscopic surgery. May be reversible if necessary. Are you a candidate for the POSE Procedure? The POSE procedure is primarily designed for patients with a BMI of 3. What is the expected recovery? The majority of POSE patients are able to leave the hospital the same day that the procedure is performed. Those who have traveled from out of town for surgery can generally fly home the next afternoon. How will it help with weight loss? The POSE procedure can help patients in their weight loss efforts by controlling the amount of food that can be eaten at any one time and diminishing hunger sensations. Most patients who have undergone the POSE procedure report feeling satisfied with less food and less hungry between meals. Combined with diet and lifestyle changes, the POSE procedure is a surgical alternative that can help patients achieve meaningful weight loss. What is the post- operative diet? The first few days after the procedure will be limited to liquids, such as water, juice, milk, and broth. Normal foods will then be able to be gradually added back into the diet over a short period of time. Food toleration will vary among patients and usually improve over time. The amount of food you are able to eat should be considerably reduced after the procedure. The cost of the POSE procedure is approximately $1. If you do not have funds available, patient financing options may be available. Tom Lavin at the Crescent City Surgical Center and founder of Surgical Specialists of Louisiana, is one of the most experienced bariatric surgeons in the POSE procedure. About the Clinical Trial. The POSE procedure is currently being studied in the United States in the ESSENTIAL Trial. Enrollment was completed in June 2. The top-rated eyes serum for bags, dark circles and puffy eyes is RevitaLume. Powerful, Effective Ingredients. RevitaLume is a fairly new product that.
Home Remedies for Dark Circles: How to Get Rid of Dark Circles. Dark circles are obvious blemishes that appear above and, particularly, beneath a person’s eyes. Dark circles do not cause any pain and are rarely a sign of a serious medical problem. But first, what’s causing this problem? What Is Causing the Dark Circles Under My Eyes? Dark circles have a variety of different causes. And despite what some. User Reviewed wiki How to Get Rid of Dark Circles Under Your Eyes Fast. Five Methods: Using Makeup Using Natural Remedies Making Lifestyle Changes Using Skin Creams. Dark circles are obvious blemishes that appear above and, particularly, beneath a person’s eyes. Dark circles do not cause any pain and are rarely a sign of a. However, they can be a source of major annoyance and can hurt a person’s self confidence. Many people with the condition complain that the dark circles make them look 1. Dark circles affect thousands of people of all ages and genders. In fact, more people suffer from dark circles than from any other skin condition except acne. Alternative Names. Dark circles are often called “eye bags”. Another, rather unfortunate, name for the condition is “raccoon attack”. Symptoms. When a person has dark circles, the skin around his or her eyes will appear to be a darker color than that of the rest of his or her face. The color can be anything from a light blue to a dark black, hence the nickname “raccoon attack”. It is very rare that a dark circle will appear around one eye but not around the other. Dark circles can be chronic or can come and go like any other skin condition. Causes. Dark circles can be hereditary. Smoking and alcohol consumption can also increase a person’s chance of developing them. Contrary to popular belief, dark circles are not caused by lack of sleep. Lack of sleep can cause eyelids to become puffy, thereby causing shadows that can look like dark circles. Many people also think that, particularly in women, dark circles are caused by hormonal disturbances. However, there is absolutely no medical evidence that dark circles are caused by pregnancy, PMS, or any other hormonal disturbance or imbalance. Dark circles can be caused by simple pigmentation irregularities. They can also be caused by sun exposure. However, dark circles most often occur when the blood vessels beneath the eyes begin to show through the skin. This can be caused by a number of factors: Age. Age can cause skin to lose its elasticity. When this affects the skin around the eyes, the blood vessels will naturally begin to show. Allergies. Almost all common allergies, particularly those that cause nasal congestion, can cause the blood vessels in the sinuses to become dilated. Dark circles resulting from this cause should disappear the moment the allergies are relieved. Weight Loss. Loss of fat and protein, resulting from either age or weight loss, can cause the skin beneath the eyes to become more transparent, thereby showing the blood vessels and causing dark circles. Atopic Dermatitis. A person with atopic dermatitis, better known as eczema, can also develop dark circles if the skin condition affects the person’s eyes. Diagnosis Considerations. Some people develop dark circles because of a condition called hyperpigmentation. This condition occurs when the skin’s levels of melanin, a compound that controls pigmentation, are increased drastically, thereby causing the skin to darken. Hyperpigmentation is most often caused by skin injuries. These injuries can be caused by serious acne, sun damage, or improperly done cosmetic surgery. Although there are many treatment options to help control hyperpigmentation, the condition is irreversible and a person suffering from it must avoid exposure to sunlight. Natural Treatment Options. Dark circles can be hidden by common cosmetics such as eye shadow and foundation powder. However, there are many treatment options, most of them very simple and cost effective, that can temporarily relieve the condition. Cold Compresses. Any form of cold compress can help the blood vessels around the eyes contract, thereby eliminating the dark blemishes. Cold compresses only offer temporary relief; however, they are often more than sufficient, particularly because they are so easy to apply. A person with chronic dark circles can very easily add this treatment to his or her daily facial routine. A cold compress can be made by simply soaking a washcloth in ice water; soothing herbs can be added to the water if desired. Traditional compresses include cold wet tea bags and raw cucumber slices. Whatever form of compress is used, it should be applied to the eyes for at least 1. Cold compresses can cause mild skin irritation, particularly if the person is allergic to an ingredient in the compress. Vitamin KVitamin K is highly recommended for those with hyperpigmentation. The vitamin can help lighten darkened skin and also helps skin recover from any form of cosmetic surgery. Vitamin K can be taken orally; the dosage should be discussed between the person and his or her medical doctor. Also, when treating dark circles and/or hyperpigmentation, it is advisable to apply vitamin K topically. It is recommended that a 5% vitamin K cream be used. Vitamin K rarely causes adverse effects. Since it acts as a blood thinner, it may interfere with some medications. This vitamin can cause poisoning, but only if it is taken in very large quantities over a long period of time. Vitamin ESince vitamin E treats nearly every skin problem, it is no surprise that it also treats dark circles. Topically applied vitamin E, in either oil or cream form, can help restore firmness to skin. Also, it can practically cure the effects of atopic dermatitis. Vitamin E is also considered the “anti- aging” vitamin. Therefore, it can help restore tissue and keep aging skin from sagging. The recommended dose is about 4. IU per day. Pure vitamin E oil can also be purchased and applied directly to the skin or taken orally. Vitamin E should not cause any adverse effects. Vitamin CVitamin C can help strengthen and/or control blood vessels. Either take 6. 0 to 5. C, such as citrus. Vitamin C can cause intestinal problems, such as nausea or diarrhea, but only if it is taken in large doses and on an empty stomach. Omega- 3. Omega- 3 is a fatty acid that is naturally present in eggs, fish, and several other foods. Omega- 3 is good for the eyes and can also help blood vessels. Although it should not cause any adverse effects, a medical professional should always be consulted before the supplement is taken. When treating dark circles, a person should either eat an omega- 3 rich diet or daily take an omega- 3 dietary supplement. Omega- 3 is available in several forms. Fish oil soft gels are the most popular. The recommended dosage of omega- 3 is approximately 6. Olay Products. Olay carries many products, including eye creams and serums, that can help lighten dark circles. Look particularly for anti- aging creams or for rejuvenating eye serums; just be sure the product is safe for use around the eyes. The typical cost is anywhere from $5 to $2. Olay products usually do not have any side effects except, perhaps, mild skin irritation that will cease the moment use of the product is stopped. Homeopathic Remedies. There are several homeopathic remedies that can help dilated blood vessels contract: apis mellifica, arsenicum, and kali carbonicum are the names of a few. It should be remembered, however, that homeopathic remedies are not “magic cures”. If a remedy is found to be effective, it must be taken daily, just like a pharmaceutical. If a homeopathic remedy is taken under the guidance of a qualified professional, it should not cause any adverse effects. Pharmaceuticals. Diurex. Diurex can help relieve fluid retention and can make blood vessels contract. Diurex is available over- the- counter. The drug is usually considered safe although it can increase the risk of dehydration. Diurex usually costs about $2. Midol. Midol is typically used by women during their menstrual cycles. However, like Diurex, Midol can relieve fluid retention and can mildly lighten dark circles. Midol is available over- the- counter. If dosage instructions are followed exactly, the drug should not cause any adverse affects. Although Midol can be taken by both men and women, it should not be taken by men with enlarged prostates. Midol usually costs about $2. Prescriptions from a Dermatologist. Dermatologists can prescribe other creams and drugs that will lighten dark circles. However, they will very likely cost more than over- the- counter pharmaceuticals. Also, be sure to ask the dermatologist about any possible side effects. Surgeries. Because dark circles do not cause sensory impairment or any other health problems, surgery should be considered a last resort. Not only are eye surgeries extremely expensive, but they are also very risky. Laser Resurfacing Surgery. Laser resurfacing surgery can be used to remove dark blemishes anywhere on a person’s skin. It is particularly recommended for blemishes on the face. During the surgery, the pulsating laser beams will slowly remove unwanted skin layer by layer. This procedure is also referred to as a “laser peel”. Unfortunately, although laser resurfacing surgery can be highly effective, it can be very risky. The procedure can cause scarring as well as changes in pigmentation. The procedure also increases a person’s risk of developing hyperpigmentation. Laser resurfacing surgery usually costs about $1,0. Fat Grafting. Fat grafting, also known as fat transfer surgery, can almost completely eliminate dark circles. The outpatient procedure takes fat, from either a different area of the person’s body or from a donor, and transfers it to the area that is in need. The procedure is quite safe and there are very few possible side effects. There will, naturally, be some bruising and the patient may need to take painkillers for a few weeks. However, these symptoms should be temporary. When treating dark circles, fat transfers usually cost about $1,5. Blepharoplasty. Blepharoplasty is a cosmetic procedure that is often referred to as “eye bag removal”. The procedure removes excess muscle, fat, and skin from around the eyes. Although the procedure is, for the most part, effective, it also carries with it many risks: blepharoplasty can cause infections, skin injuries, and haematoma (a hemorrhage or blood clot behind the eyeball). Work on both eyes can cost as much as $4,0. Other Treatments. How To Use Lemon for Dark Circles Under Eyes. As we age, the skin beneath our eyes becomes thin, allowing the blue veins underneath to show through as dark, shadowy circles. Lack of sleep, poor diet, and long hours in front of computer screens also contribute to dark circles. But there is a natural, affordable, effective way to get rid of them once and for all. We’re about to tell you exactly how to use it and why it works. Let’s get started! How Lemon Juice Erases Dark Circles? Lemon juice has natural bleaching properties that lighten skin with regular use over time. The vitamin C in lemon juice strengthens the immune system and the skin cells around the eyes. Lemon juice tightens blood vessels to reduce swelling and prevent the accumulation of fluids. Lemon juice moisturizes. Lemon juice is antiseptic and antibacterial. It fights germs that cause illness and allergies, which also contribute to dark circles. Lemon juice is an astringent. It keeps skin smooth and wrinkle- free. The citric acid in lemon juice detoxifies pores and removes dead skin cells. Lemon juice contains vitamin B, calcium, proteins, riboflavin, phosphorus, carbohydrates, and magnesium, all of which keep skin healthy. How to Use Lemon Juice to Reduce the Appearance of Dark Circles. Lemon juice can be used alone or in combination with other natural ingredients that keep skin healthy, firm, smooth, and bright. Try all the remedies below until you find the one that works best for you. Lemon Juice or Lemon Slices. Juice fresh lemons. Use a cotton ball to apply juice to skin under eyes. Leave on 1. 5 minutes, rinse with water, and pat dry. Repeat daily. For sensitive skin, mix lemon juice with water. If lemon juice and diluted lemon juice are both too strong, try placing lemon slices on the eyes. Lemon Juice and Tomato. Mix 1 tablespoon of lemon juice, 1 teaspoon each of tomato puree and turmeric and . Lemon Juice with Cucumber Juice. Cucumber acts as best astringent and skin lightening agent. Peel and chop one chilled cucumber. Place cucumber chunks in blender and puree. Mix equal quantities of cucumber puree and fresh lemon juice. Use cotton ball to apply mixture to clean under- eye skin. Leave on 1. 5 minutes. Rinse with water and pat dry. Repeat daily for a week. Lemon and Mint. Mint cools and soothes the skin, tightens blood vessels, and detoxifies pores. Put a handful of fresh mint leaves in the blender and puree. Mix mint leaves with fresh lemon juice. Use cotton ball to apply to clean under- eye skin. Leave on 1. 5 minutes. Rinse with cool water and pat dry. Repeat daily. Or blend tomato and mint leaves. Add 1 tablespoon of lemon juice to 1 glass of tomato mint juice. Drink daily to reduce the appearance. Lemon Juice with Almond Oil. Almond oil contains mono- unsaturated fatty acids and vitamin E, which keep skin smooth, supple, and healthy. Mix 1 teaspoon of fresh lemon juice with 1 tablespoon almond oil. Use cotton ball to apply to clean under- eye skin. Leave on 1. 5 minutes or overnight. Rinse with cool water and pat dry. Repeat daily. Almond oil can be replaced by almond paste. Lemon and Potato. Potato bleaches skin with regular use over time. Peel and chop one white potato. Place potato chunks in blender and puree. Strain through cheesecloth to extract juice. Mix 1 tablespoon of potato juice with 1 teaspoon of lemon juice. Use cotton balls to apply mixture to clean under- eye dark circle skin. Leave on 1. 5 minutes. Rinse with cool water and pat dry. Repeat daily. Refrigerator the leftover potato juice. Lemon Juice, Glycerin, and Rosewater. Mix equal quantities of fresh lemon juice, glycerin, and rosewater. Use cotton ball to apply to clean under- eye skin. Leave on 1. 5 minutes. Rinse with cool water and pat dry. Repeat daily. 8. Lemon Juice and Turmeric. Mix 1 teaspoon of plain Greek yogurt, . Lemon with Milk or Cream. Process 1: Mix 1 teaspoon of fresh lemon juice with 1 tablespoon of full fat milk or cream. Use cotton ball to apply to clean under- eye skin. Leave on 1. 5 minutes. Rinse with cool water and pat dry. Repeat daily. Process 2: Or Grind sun dried lemon peel to make a powder. Mix 1 tablespoon each of powder and milk. Apply to dark circles and leave on until it dry. Wash with water and pat dry. Note: You can use almond oil instead of milk. Massage for 5 minutes and rinse with lukewarm water. Lemon and Egg White. Egg white tightens skin to reduce swelling. Mix 1 egg white with . Lemon Juice and Honey. Honey moisturizes, nourishes, and detoxifies skin. Mix 1 teaspoon of fresh lemon juice with . Lemon Juice and Jasmine Oil. Mix 1 teaspoon of fresh lemon juice with 1 tablespoon of jasmine oil. Use cotton ball to apply to clean under- eye skin. Leave on 1. 0 minutes. Rinse with water and pat dry. Repeat daily. 1. 3. Lemon Juice with Olive Oil. Olive oil restores the skin’s elasticity, keeping it firm and smooth. Mix . Lemon Oil with Carrot and Other Essential Oils. Carrot prevents wrinkles and chamomile prevents inflammation and swelling. Mix equal quantities of lemon oil, chamomile oil, lavender oil, rosewood oil, and organic carrot juice. Use cotton ball to apply to clean under- eye skin. Leave on few minutes. Rinse with cool water and pat dry. Repeat daily. 1. 5. Drink Lemon Water. Drinking lemon water detoxifies the body from the inside, preventing illness, allergies, and skin problems that contribute to dark circles. Three times a day, mix 1 tablespoon of fresh lemon juice into a glass of lukewarm water and drink it. Tips and Precautions: For best results, follow the advice below when using lemon juice to treat and prevent dark under- eye circles. Always use fresh- squeezed lemon juice for these remedies. Include vitamin C in your diet by eating grapefruits, oranges, and other citrus fruits. If you experience burning, itching, or irritation, stop using lemon juice on skin. Lemon removes excess oil from skin. For added benefit, mix the oil from 2 vitamin E capsules into any of the above remedies. If dark circles do not begin to fade within 2 weeks, consult a doctor as they may indicate a more serious underlying health problem. Drink 8 glasses of water, plenty of fresh, organic fruit and vegetable juices, and herbal teas to stay hydrated. Eat a healthy diet, including fresh fruits and vegetables. Avoid sugar, caffeine, alcohol, and cigarettes. Get regular exercise. Get 8 hours of sleep every night. Reduce stress through yoga, meditation, and breathing exercises. Have you tried using lemon juice to reduce the appearance of dark circles? Which methods worked best for you? Share your experience with us! Donald Trump is still convinced that former president Barack Obama ordered wiretapping of Trump Tower last year, despite a congressional investigation and multiple. Bib. Me: Free Bibliography & Citation Maker. Select style& search. Select style & search. Search for a book, article, website, film, or enter the information yourself. DAWN OF THE DEAD movie poster film poster one sheet. US 1 One Sheet Original Movie Poster EXTREMELY RARE ADVANCE GREEN TEXT VERSION UNUSED NM-M. Disclaimer: You are leaving a Gizmodo Media Group, LLC website and going to a third party site, which is subject to its own privacy policy and terms of use. WAYS TO MAKE NUTRITIONAL PROGRESS AGAINST DIABETES. Saul (Introduction by Abram Hoffer, M.D.: Reading this chapter will report what can. 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What to eat and foods to avoid. Clean Gut (2. 01. Repair your gut by avoiding difficult- to- digest foods including starches, beans, most fruits, dairy, grains, factory meats, sugars, alcohol, caffeine. Food combination recommendations. Add back gluten and dairy to test them. Below on this page is a description of the food recommendations in the book. There’s a lot more discussed in the book, which is a successor to the bestselling Clean. Get a copy of Clean Gut for details of why a healthy gut is vital to your health, and recipes. Get a copy of Clean Eats for over 2. The reasoning behind Clean Gut. The book argues that what we call diseases are really just different forms of survival mechanisms for our body. 938 Responses to “Don’t Eat this fish: Pangas (Pangasius, Vietnamese River Cobbler, White Catfish, Gray Sole)”.But before systemic inflammation comes gut dysfunction. Gut damage from leaky gut (hyperpermeability) and dysbiosis allow toxins to enter the body and cause havoc. This book discusses how to heal the gut and intestinal flora to improve your general health. There are general Clean Gut diet guidelines for phases 1 and 2, and specific guidelines for each: Phase 1 – 2. Clean Gut diet, as well as taking recommended supplements and practicing specific activities to enhance the process of gut repair. Phase 2 – 7 days – reintroduce foods into your diet over the course of a week, which will allow you to identify the foods that do not promote long- term gut health. Also guidelines for testing triggers and for a lifetime diet. Clean Gut general guidelines. Eat . There are recipes in the book and at www. Amen to this one, right? The difference is you are able to eat more and still maintain. Diet-friendly recipes The Get Lean for Life Diet Use this no-nonsense plan to diet down and stay lean forever. You should never just diet but change the way you eat every day. If you always have diet you never eat healthy. Just set your target weight and eat so that you weight. Ideally you should vary the shakes. If you have nut allergies, use sunflower seed butter or coconut manna instead, or omit them. For lunch, have a meal from the Clean Gut diet (guidelines aren’t clear)For dinner, have a meal from the recipes, consisting of an entr. Read the ingredients and, when in doubt, make your own. You can also use coconut milk in a carton from the health- food or grocery store.)Eggs. Organic or pasture- raised eggs. Grains. Quinoa – go easy on these and lentils, only a side serving a day. Meat and fish. Fish – Fresh or water- packed cold- water fish – anchovies, cod, halibut, kippers, mackerel, pike, salmon, sardines, tuna, trout, etc. Wild game – bison, elk, pheasant, rabbit, venison, etc. Meats – lamb, small amounts of grass- fed beef. Preferably organic, pasture- raised, and grass- fed – check out www. Poultry – organic chicken, duck, organic turkey, free- range sugar- free turkey bacon. Vegetable proteins. Maybe you’ve felt this too. You’re confident “this time” you’re going to lose the weight and keep it off. You pick a “diet” and. Delish salad by @blogilates. You will not feel like you. The Lean and Mean Calisthenics Diet. One thing that attracts people to bodyweight training is its simplistic nature. There’s no need for a gym membership, and you. Legumes – split peas, lentils – go easy on these and quinoa, only a side serving a day (note – soy foods such as tofu are not permitted)Bee pollen. Spirulina, blue- green algae. Nuts and seeds. Go easy on nuts – only a handful a day. Raw varieties free of preservatives, salt and sugar. Nuts – almonds, brazil nuts, cashews, coconut, macadamia nuts, pecans, pistachios, walnuts, etc. Once you’ve completed the Clean Gut program, they can be reintroduced into your regular diet. Clean Gut phase 1 foods to eat. Clean Gut phase 1 foods to avoid. Clean Gut phase 2 – reintroduction. The reintroduction process is the last stage of the Clean Gut program, on days 2. While staying on the Clean Gut diet, reintroduce gluten and dairy over seven days. The purpose of the process is to identify your toxic triggers – foods that cause inflammation, acidity, irritation, or indigestion; also allergic reactions, food sensitivities, autoimmune reactions, mood swings, bloating, fatigue. Gluten and dairy are the most common toxic triggers. Others are processed sugar, caffeine, and alcohol. Clean Gut phase 2 – foods to eat. Keep a journal to record any reactions you might have to the foods you reintroduce – anything that happens shortly after eating the food, energy levels, bowel movements, sleep, emotions. On the first and second days (days 2. Clean Gut diet Foods to Eat (above). Don’t include dairy or other excluded items yet. On the third and fourth days (days 2. Clean Gut diet Foods to Eat (above), without any gluten. On the fifth and sixth day (days 2. Don’t include gluten and don’t include other excluded items yet – so stay away from cereal, ice cream, and baked goods at the moment. On day 2. 8, reflect on how your reactions to the reintroduced foods have been. If you had no reaction, you can keep it in your diet. If you had a mild reaction, rotate your choices of foods so that you don’t eat the irritating ones more than once a week. If you had a strong reaction, remove the food from your diet. Clean Gut phase 2 – foods to avoid. Potentially healthy or toxic foods to test after phase 2. Once you’ve finished the program, you can test other foods apart from gluten and dairy. Other foods that are commonly healthy for some and toxic triggers for others include: Corn. Eggs. Soy. Red meat. Nightshade vegetables (potatoes, tomatoes, peppers, eggplant)As you’ve been avoiding corn and soy, you can test it at the end of the program. If you want to test eggs, red meat, and nightshade vegetables, avoid them for say 2- 3 weeks and then reintroduce them for two days, one at a time while eating only Clean Diet foods, to find out your reaction. Lifetime diet. Fill 8. Stop eating when you are 8. The Big Three – processed sugar, caffeine, and alcohol – remove dependency. Crowd out – eat good quantities of healthy food each day so you have less room for these foods. Pulse out – remove them from your diet for a period of time, so you can feel and remind yourself of the full effects. Do this regularly, for one week or one month. When you do eat these foods, enjoy them, and be aware of the present moment with each bite or sip. General food guidelines. Fruits and vegetables – purchase organic or chemical- free fruits and vegetables. Meat – purchase organic, pasture- raised, and grass- fed. Fish – purchase smaller, cold- water fish, such as listed above in the general what to eat guidelines. Eggs – purchase organic, free- range, and pasture- raised eggs. Grains – If you’ve reintroduced grains and found that they work for you, consider including nongluten grains in your diet, such as quinoa, millet, buckwheat, and rice. Oils and fats – look for organic expeller and cold- pressed, unrefined oils. Oils such as lard, coconut oil, and ghee are higher in saturated fats and better for high- temperature cooking. Olive oil is good for medium- temperature cooking but is best used in salad dressings or as a condiment. Nut and seed oils should not be used for cooking, instead use them in cold preparations. Nuts and seeds – look for raw varieties free of preservatives and sugar. Alternative eating habits to try. If you typically eat meat at most meals, take one weekend to go vegetarian. Then try it for one week. See how your body reacts. Once every month, for 2- 4 days, go completely grain- free, both gluten and nongluten varieties. Or try removing grain for 2 weeks to see how you react. Try soaking grains overnight before cooking will make them easier to digest. Beans, lentils, and legumes can be difficult for many people to digest. Try soaking them first overnight to see if they’re any easier to digest. Nuts and seeds can often be difficult to digest – soaking them for a few hours can help. If you feel heavy after eating them, reduce the amount you include in your diet. If you frequently snack on nuts and seeds, try reducing your quantity and frequency to one handful every other day, and see if this improves your digestion. Try using coconut oil for one week – cook with it, use it as a skin moisturizer, and add it to your shakes and recipes. Try removing corn and soy for two weeks. Fruit takes the shortest time to digest and leaves the stomach within thirty minutes. When you eat fruit with protein or starches, the digestion of fruit can be held up and start to ferment in the intestines – it looks like the recommendation is to eat fruit separately from meals. Try adding probiotics – a cup of raw, unpasteurized fermented vegetables, kimchi, or sauerkraut each day to your dinner for a week. Or add low- sugar probiotic drinks. Also add small amounts of kefir made from goat’s milk or cow’s milk if dairy is not a trigger food for you. Try adding 1- 2 servings a day of a fresh green juice or green smoothie for two weeks. Mind your food combinations and don’t food bomb. A food bomb results from mixing too many different types of food together in one meal, and often happens on holidays. Each type of food requires different enzymes in order to be digested, so mixing too many together at once causes poor digestion and creates fatigue. Eat nonstarchy vegetables and leafy greens with animal protein, grains, rice, legumes, and starchy vegetables. Avoid eating animal protein with grains, rice, or legumes. Eat fruit alone. Have a shake a day from the Clean Gut shake recipes. Health benefits claimed in Clean Gut. The diet in this book claims to reduce the risks for: abdominal distention, aches and pains, food allergies, seasonal allergies, arthritis, asthma, autoimmune diseases, back pain, bad breath, bloating, body odor, cancer, cholecystitis, constipation, cramping, Crohn’s disease, depression, diabetes, diverticulitis, dysbiosis, eczema, gas, gastroesophageal reflux GERD, gluten sensitivity, Hashimoto’s thyroiditis, heart disease, hemorrhoids, hormonal imbalances, infertility, inflammatory bowel disease IBD, insomnia, iritis, irritable bowel syndrome IBS, lack of libido, leaky gut / hyperpermeability, mood swings, peptic ulcers, skin lesions, tiredness/fatigue, ulcerative colitis, yeast overgrowth; also premature aging. As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, not endorsing it. Get a copy of Clean Gut for details of why a healthy gut is vital to your health, and recipes Dietary cleanse/detox. Get a copy of Clean for a more general detox, recommended before this program. General cleanse/detox. Get a copy of Clean Eats for over 2. |
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